Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Wander through vibrant gardens filled with exotic plants and flowers, then immerse yourself in the

Self-compassion is the foundation of well-being. It demands treating we with the same kindness we would offer another human being. When we develop self-compassion, we build a space of acceptance within ourselves. This allows us to react to challenges with increased fortitude and weather life's inevitable hurdles with ease. Start a daily pract